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Legumes
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Legumes
BLACK BEANS Conventional / Origin: Bolivia
A legume that is undoubtedly important in the diet of the world’s population, especially in Latin America, is black beans. Its origin dates back to pre-Columbian Peru, from where it passed to Europe and then returned to the New World and established itself as an essential food.
NUTRITIONAL PROPERTIES AND BENEFITS
- They can reduce the risk of cardiovascular diseases and cholesterol thanks to the soluble fiber it contains.
- It prevents serious diseases such as cancer, as it contains high levels of antioxidants.
- They provide energy thanks to their high content of slowly absorbed carbohydrates.
- Improves the immune system.
- Being a low glycemic index food, it can be consumed by people with diabetes.
- They improve digestion and prevent constipation.
- Suitable for celicacs. They are an excellent alternative to starch.
- It has a high amount of protein, which makes it an ideal food for vegans and to avoid muscle wasting.
- They help prevent malformations in the fetus due to their folic acid content.
- They reduce the risk of anemia.
They motivate kidney activity.
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Legumes
MUNG BEANS Conventional / Origin: Bolivia, Perú
Mung (Vigna radiata) is a type of legume known by various names in Spanish: Chinese bean or lǜ dòu (in Mandarin Chinese), loctao in Cantonese Chinese dialect), green soybean (although it should not be confused with true soybean ([Glycine max]), mung bean (from English mung bean, not to be confused with mungo bean, Vigna mungo, which is black) or simply mung bean It is one of the most nutritious varieties of legumes and is characterized by its easy digestion.
NUTRITIONAL PROPERTIES AND BENEFITS
- Mung beans are highly rich in copper, making them a fabulous ally in the fight against wrinkles and age lines. Its
- regular use can take up to 10 years off your hair and improve the appearance of your skin and nails in a remarkable way.
- It has antioxidants.
- Regulates cholesterol.
- Regulates the digestive process.
- Among other fundamental properties.
APPLICATIONS
Currently the most common use of these “green beans” consists of their germination, resulting in the so-called dragon teeth, soybean sprouts, bean sprouts, soy sprouts or simply soybeans, commonly used in oriental dishes. Anti-aging properties.
